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Plenty Of Sleep Is Healthy

Do you know that as an adult you need at least 6-8 hours of sleep each day. Your body needs rest in order to rejuvenate. With plenty of sleep you will be alert and focused during your daily activity. Below is a list that describes the benefits of plenty of sleep:

  • Make sure your body is rested.
  • Focus on daily activities.
  • Pay attention to details.
  • Feel good.

To read more about how to get plenty of sleep, please click on the links below.

"Get plenty of sleep." diseases/facts/insomnia.shtml.

"Insomnia: How to Get a Good Night's Sleep." home/articles/110.html.

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